I understand that embarking on the journey to parenthood can be filled with an array of emotions, ranging from excitement and joy to anxiety and uncertainty. I also understand the intensity and pressure one experiences during this time, enduring both a physical and emotional toll, all while adjusting to factors such as hormonal changes, body changes, sleep deprivation, lifestyle changes, mood imbalances, and more. I offer a safe and nurturing space for parents and expectant parents, providing support every step of the way. I specialize in addressing the unique challenges and circumstances that arise during the perinatal period, which includes pregnancy, childbirth, and the postpartum period. I recognize that this is a time of immense change and transition, and am here to help you navigate through these changes with grace and resilience. Whether it be fertility struggles, mood disorders, or adjusting to becoming a parent, you do not have to do it alone-I am here to provide tools and support you through this journey. More information here.

Adolescence and Young and Early Adulthood are filled with formative life transitions. I offer support to individuals navigating these various transitions, including: going off to college, navigating the workforce, career changes, relationship shifts, major life events, and more. We will work together to process emotions, explore coping strategies, and make meaningful choices to navigate life transitions successfully.

Treatment addressing anxiety and depression involves providing effective interventions to help individuals gain control over their symptoms. I rely on evidence-based therapies tailored to each person's unique needs, incorporating techniques such as cognitive-behavioral therapy (CBT) or mindfulness to manage anxious thoughts and alleviate depressive symptoms.

I work with individuals to explore and improve their self- worth and overall view of self. By providing a safe and comforting space for self-reflection, I help individuals understand the factors influencing their self-perception. Together we will work to build self-confidence, promote self-acceptance, and foster a positive and healthy self-image.

I understand the impact traumatic experiences have on mental health and wellbeing. Utilizing trauma informed approaches, I help individual’s process and heal from trauma, empowering them to regain control over their lives. I am formerly trained in an evidenced based treatment model (TF-CBT) designed to treat youth impacted by trauma.

I offer therapeutic interventions to help individuals understand and manage their anger effectively. I use a comprehensive approach that involves exploring the underlying causes and triggers of anger, teaching coping strategies, and developing healthy communication skills. I strive to promote emotional regulation and foster healthier ways of expressing anger.

I help individuals develop effective communication skills and set healthy boundaries to enhance their interpersonal relationships. I engage individuals in communication techniques, conflict resolution, and self-advocacy. By improving communication and boundary setting, individuals can experience more fulfilling and balanced relationships.

I understand navigating the complexities of problem sexual behavior can be challenging for everyone involved. I work to provide a safe and nonjudgmental space to address these issues for the youth and their family. I employ an evidence-based therapeutic modality (PSB-CBT) to explore and address the underlying drivers, promote healthy behaviors, and ensure the safety and wellbeing of all individuals involved.

I provide specialized support for youth engaging in delinquent or high-risk behavior. I utilize a strengths-based approach to help individuals identify and address the factors contributing to their behavior. I work collaboratively with individuals and their families to promote personal growth, improve decision-making skills, and foster positive change.

I recognize raising children can be both rewarding and challenging. I am here to provide guidance and support to caregivers, helping them navigate the various parenting challenges involved in having youth with mental health concerns/at-risk behaviors. I will work with you to enhance caregiver-child relationships, improve communication, and address behavioral issues. Together we will work to strengthen caregiver skills and improve overall family system.

As an ally, I am committed to creating a safe and inclusive environment for individuals exploring gender and sexual identity. I provide affirming counseling to support LGBTQIA+ individuals, addressing: advocacy support, identity-related challenges, family dynamics, societal pressures, and challenges in each individual’s personal experiences.